While using the most effect tools of hypnotherapy, The Process goes beyond traditional hypnotherapy, to uncover the root cause of an issue and build a therapeutic approach for rapid and lasting change.

We use guided hypnosis to explore the parts of the mind which hold answers to some of your deepest challenges and questions about yourself. Over the course of the sessions, we then use a variety of techniques and tools that are pivotal, not in only to teaching you how to communicate with your subconscious mind, but to directly access and overcome the blocks may be there.

Hypnotherapy is shown to achieve a 93% success rate in only 6 sessions, compared to Pyschotherapy, which reports a 38% success rate after 600 sessions. The Process, goes beyond traditional hypnotherapy to work deeper and therefore creates lasting change in only 6 sessions. The Process can save you tens of thousands of dollars and years in therapy and achieve a better success rate for most people. In fact, I found the tools after trying a deep hypnotherapy myself and seeing results in only a few sessions. This was after years of therapy, not reaching my goals. 

It is a guided form of therapy which makes use of a mixture of focussed concentration, attention, and relaxation to help an individual reach a heightened state of awareness, or a trance. Hypnosis, which is a form of hypnotherapy, is often used to enter into this state of altered awareness, in which an individual can access difficult thoughts, engage with painful emotions or become more open to suggestions that could bring about positive change.

Hypnotherapy actually works extremely well online. In fact, one of the major barriers to hypnotic state is "therapist chair anxiety." Because total relaxation is key to our process, I have found overwelmingly, that people can relax more from the comfort of their own home. Another important requirement of hypnotic state, is focused attention, which is heightened in a tele-appoinment. That same reason  you find yourself exhausted after your Zoom work meetings, is why its actually perfect for the purpose of hypnotherapy. 

During each session, you will be awake, but deeply relaxed, and we will be collaborating on rewiring your  mind - creating new resourceful neural pathways. As you journey deeper in your subconscious, we can get more insight into your circumstance, lessen physical and emotional charge, and provide resourcefulness in the areas of your life where you may be struggling. You will be able to speak during your session. You will remember everything you want to remember.

Yes, your personalised recording is very important to help reinforce the new neural pathways and the positively integrate the work and progess that we make during the sessions. The recording will be sent you by email and can be downloaded to your itunes and listened to on your phone or computer with headphones. It is only 25 minutes long so can easily be fit into your daily routine for the 21 day period.